"A people without the knowledge of their
past history, origin, and culture is like a tree without roots." – Marcus Garvey When you dig deep, you can heighten your awareness of family dynamics. Discover who you are by thinking about it as though you are an outsider peering in through a window.
However, YOU get to choose which values, scripts, attitudes, love, and communications you want to adopt going forward.
Shifting a current mindset means being open to overriding the