Author, Life Coach, Speaker
My Houston based consultation and coaching practice is devoted to helping clients manage change, make healthy choices, manage feelings and relationships in their personal and professional lives.
I'm an Integrative Coach, which means I use a holistic approach that integrates with other modalities of treatment during counseling sessions.
I offer a supportive environment to individuals, families and groups to help clients clarify the changes they want to make, discover their strengths, manage feelings and anxiety, process grief and loss issues, and identify values and beliefs in order to create a healthier work /life balance.
I have extensive experience in journaling, mindfulness and meditation, as well as traditional western psychology.